قلب شجاع - Brave Heart  قلب شجاع - Brave Heart
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When To Drink More Water?

When To Drink More Water?
 Drinking water at the correct time maximizes its effectiveness on the Human body   
(2) glasses of water after waking up  -  helps activate  internal organs
(1) glass of water  30 minutes before a meal  -  helps digestion
(1) glass of water before taking a bath  -  helps  lower blood pressure
 (1) glass of water before going to bed  -   avoids stroke or heart attack

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قلب شجاع - Brave Heart