Brain Damaging Habits
1. No Breakfast
People who do not take breakfast are going to
have a lower blood sugar level. This leads to an insufficient supply of
nutrients to the brain causing brain degeneration.
2 . Overeating
2 . Overeating
It causes hardening of the brain arteries,
leading to a decrease in mental power.
3. Smoking
3. Smoking
It causes multiple brain shrinkage and may lead
to Alzheimer disease.
4. High Sugar Consumption
4. High Sugar Consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may interfere with brain
development.
5. Air Pollution
5. Air Pollution
The brain is the largest oxygen consumer in our
20 body. Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
6 . Sleep Deprivation
Sleep allows our brain to rest; Long term
deprivation from sleep will accelerate the death of brain cells.
7. Head Covered While Sleeping
7. Head Covered While Sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease concentration of oxygen that may
lead to brain damaging effects.
8. Working Your Brain During Illness
8. Working Your Brain During Illness
Working hard or studying with sickness may lead
to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking In Stimulating Thoughts
9. Lacking In Stimulating Thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
10. Talking Rarely
Intellectual
conversations will promote the efficiency of the brain.